Calisthenics Playbook for Muscle-ups (Paperback) bestseller Science-driven insights focused on real-world

Science-driven insights focused on real-world applications

Get the best of both worlds by combining a birch wooden handle for a strong grip

• Ribbed crew neck

every exercise becomes a test of strength and endurance

Loved by calisthenics athletes in Australia and the world

Calisthenics Playbook for Muscle-ups (Paperback) bestseller Science-driven insights focused on real-worldThis book has one goal: Get your first clean muscle up. Every drill, cue, and workout is picked for one reason because it works. If it doesnt help you get over the bar, its not in here. Youll go from solid pull ups to smooth, unassisted muscle ups.