Shinrin Yoku Musculo-skeletal Keep your strokes downward

Keep your strokes downward

Add it to your first aid kit for more surface skin issues - such as as fungal infections

Making your own vinegar

and anti-inflammatory and moistening for the skin

Gaining popularity as a 'super food'

Shinrin Yoku Musculo-skeletal Keep your strokes downwardShinrin yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved