A Little Book of Self Care: Breathwork Format:Hardcover Paperback: 288 pages

Name: A Little Book of Self Care: Breathwork Format:Hardcover Paperback: 288 pages
Brand: meijijudolehavre.com
SKU: 2301011498
Price: 24.00 USD
Availability: InStock
Rating: 4.6615 (27 reviews)

A Little Book of Self Care: Breathwork Format:Hardcover Paperback: 288 pagesUse the power of breath to energize your body and focus your mindNew science now confirms what traditional practitioners have known for centuries that breathing mindfully can be key to achieving spiritual emotional and physical wellbeing. Breathwork offers 50 simple step by step breath practices and visualizations you can do at home to balance body and mind access inner wisdom overcome anxiety anger or insomnia alleviate pain and depression nurture

SKU: 2301011498 · From meijijudolehavre.com

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Description

Paperback: 288 pages

5 x 8 inches

ISBN-10: 1936128527

Publisher: Mango (October 15 2018)

This technique can be used anytime and anywhere and puts you in a zone in which you are able to feel calm compassionate feelings for yourself and for others

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