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Benefits of Quitting Smoking Handout Sheet (English & Spanish) NIMCO, Inc. Ocean County Health Department Benefits to Quitting Smoking Ocean County Health Department Nearly 1 in 10 men in New Jersey currently smoke cigarettes, and tobacco use continues to impact the health of men. Free quit support and resources are available. Call 1 866 NJ STOPS or visit How to Quit Smoking: A 5 Step Approach Take the first step toward a smoke free life. Breaking free from tobacco addiction is a challenging journey, but the long term benefits to your cardiovascular and respiratory health are invaluable. Step away from Consider the evidence on the benefits of vaping
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