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There is a slightly higher incidence of ALS among those who served in the military and athletes who played football or soccer, says Catherine Lomen-Hoerth, MD, PhD, FAAN, a neurologist and director of the ALS Center at the University of California San Francisco Medical Center

Since your body only absorbs what you need, vitamin B12 does not have an upper limit (UL) which is the maximum amount of a vitamin you can take without side effects

Similar content being viewed by others Introduction Since the start of the 21st century, there has been considerable scientific and media focus on numerous costly episodes of extreme temperatures, including extreme summer heatwaves in Europe in 2003, Russia and Japan in 2010, and North America in 2011 1

While anyone can develop B12 deficiency, certain groups are more vulnerable: Vegetarians and vegans Adults over 50 Individuals with gastrointestinal disorders People taking long-term acid-reducing medications Those who have undergone gastric surgery According to the National Center for Biotechnology Information, vitamin B12 deficiency can result from both dietary insufficiency and impaired absorption, particularly in individuals with underlying gastrointestinal conditions