Alcohol, even in small quantities irritates the lining of the stomach and intestines, which are responsible for absorbing nutrients like B12
doi: 10.1530/eje.0.1390552 104 GobburuJVAgersHJuskoWJYnddalL
From low energy and stubborn fat that doesnt seem to budge, to difficulties with blood sugar balance or frustration with diets that dont last, these challenges can impact confidence, health, and overall quality of life
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While research agrees that every human needs it, the different forms and how the body puts it to use means that its not always simple to make sure you are getting what you need