Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) Format:Paperback Master your anger effectively

Master your anger effectively

*How you create your own anger*Methods of thinking feeling and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem

Bipolar Disorder

It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts

Deep down you know that your pain is capable of transforming your life into a new dimension

Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) Format:Paperback Master your anger effectivelyIf you have 30 minutes you can take charge of your anger. Anger fills us with adrenaline but can also cloud our thinking a combination that tends to get us into trouble. In 30 Minute Therapy for Anger you'll learn proven effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict defusing techniques will help you cool down anger so that you can respond calmly and