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Akaike, Protective effects of methylcobalamin, a vitamin B12 analog, against glutamate-induced neurotoxicity in retinal cell culture

This smaller size offers practical advantages including improved stability and potentially better tissue penetration

However, MMA levels can be elevated in those with thyroid and kidney conditions, which limits the tests specificity (9, 10)

As health writer Jane Brody notes in her New York Times column, B12 deficiency is also a risk for vegans and vegetarians, people who take proton-pump inhibiting medications for reflux, people with some digestive diseases, and those whove had stomach surgery

This adds a step that some users find intimidating initially but becomes routine quickly

20152020 Dietary Guidelines