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Bernadette Bohan Eat Yourself Well (Book) hyaluronic acid In the glass to theBernadettes latest book Eat Yourself Well is filled with practical information and tips, it provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant based diet, loosing weight and becoming a discerning shopper. As a busy mother, Bernadette recognises the challenges we face when we try to