The Stellar Way: Discovering the Star Within Format:Paperback )How to achieve the perfect

)How to achieve the perfect and much-needed balance for an empath looking for peace and happiness amidst their feelings and emotionsThere are challenges to maintaining a healthy state of mind and body when you deeply experience your feelings and of those around you

This can be used as a building tool from A to Z

Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness

ISBN-13: 978-1580051620

• Acting impulsively during angry outbursts

The Stellar Way: Discovering the Star Within Format:Paperback )How to achieve the perfectThe Stellar Way inspires the imagination and captures every child? s attention with its compelling story and brilliant illustrations. This thought provoking fantasy centers on two main characters: Sparky a five hundred year old star? a real superhero? and Kelly a young girl who has found her life exasperating and wears a chip on her shoulder as proof. She learns to dismantle this seemingly gigantic chip when Sparky takes her to the Galaxy All Star