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A study of heat-exposed workers found that one 8-hour sweaty shift depletes: sodium 3,725 mg, potassium 514 mg, magnesium 18.4 mg, zinc 0.88 mg, vitamin C 15.7 mg, vitamin B1 0.23 mg, and vitamin B2 0.20 mg (PMC/NIH, 2016)

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For instance: High-dose vitamin C taken along with B12 may interfere with its absorption

I then included it a few more times for minor health benefits, more energy and improved appetite

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Theyre essential for obtaining energy, regulating hormones, forming red blood cells, breaking down blood sugar, metabolizing food, growing skin, hair, and nails, and promoting cell growth