The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback The Enneagram is an ancient

The Enneagram is an ancient tool that seeks to examine the nine types of personalities in the world

This book shows you how to

Harriet Lerner in her renowned classic that has transformed the lives of millions of readers

s not me it

Paperback: 86 pages

The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy Format:Paperback The Enneagram is an ancientEmotions bring purpose pleasure and meaning to our lives. However for many people they are synonymous with distress pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems and can prevent us from developing stable