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Studies have shown that NRT can help increase your chances of quitting, however every study Ive seen includes a note that the effectiveness of NRT appears to be dependent on the other methods the user is also using

& Kaufman, J

Additionally, smoking dulls the sense of taste, diminishing the enjoyment of food

Avoid Alcohol Before Bed: Alcohol, like smoking, relaxes the muscles in the throat, increasing the chances of airway obstruction

[21] TRV is commonly used in studies involving transgenic plants as a vector for silencing specified target genes

Additionally, data analyzed here are cross-sectional and only among individuals reporting current use of e-cigarettes, thus not capturing longitudinal associations or those reporting non-use, including those who may have quit using e-cigarettes by Wave 5 (Fall 2020), who differ relative to those reporting use 6