l carnitine before bed reddit

l carnitine before bed reddit I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is L-Carnitine Before or After Workout

Name: l carnitine before bed reddit I take L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i should have 2-4g per day to lose weight. What is L-Carnitine Before or After Workout
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