Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback An essential instruction manual for

An essential instruction manual for anger management but also a detailed work on how to get along with other people

Has anger been an emotion you would like to do away with but can't seem to overcome

Publisher: Little Brown and Company

Features training procedures and guidelines for assessment understanding awareness motivation and relapse prevention

Shipping Weight: 15

Mindfulness for Anger Management: Transformative Skills for Overcoming Anger and Managing Powerful Emotions Format:Paperback An essential instruction manual forMindfulness for Anger Management puts mindfulness into action with transformative skills and real strategies for overcoming anger and taking control of powerful emotions. Mindfulness is more than a philosophy for anger management? it? s a daily practice. Transforming wisdom into actionable exercises Mindfulness for Anger Management equips you with concrete skills and strategies to overcome anger with mindfulness. Dr. Stephen Dansiger a licensed