Anger Management: Understanding Anger and Finding the Right Way to Deal with it Format:Paperback *Identify and change unrealistic expectations

Anger Management: Understanding Anger and Finding the Right Way to Deal with it Format:Paperback *Identify and change unrealistic expectationsWe all get angry sometimes ? that? s normal human nature. All through the day a lot of things happen that can really try our patience but we usually try our best to control our anger before it does much harm. However sometimes our anger gets out of control; there are times when in extreme anger we lose ourselves and become someone entirely different. While a little anger every now and then is a healthy outlet excessive anger is harmful. Too much anger

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