Fresh Wild Sardines Preparation:Head removed - gutted (-25% weight) Across sixteen portions there is

Across sixteen portions there is plenty of variety to cook with across the week

The white meat suits pasta

Cook it quickly over a high flame for a charred

The flesh is forgiving and cooks evenly

typically including one round fish (like bass or mackerel) and one flat fish (such as lemon sole or plaice)

Fresh Wild Sardines Preparation:Head removed - gutted (-25% weight) Across sixteen portions there isRich, oily and with a bold, distinctive flavour, fresh sardines are one of the great pleasures of summer cooking. At their best grilled over an open flame or on the barbecue, where the heat crisps the skin and the natural oils do the rest. Each 1kg pack contains approximately 12 to 16 fish, though the number will vary with the size of the catch on the day. Choose your preparation above. Cook whole for the most flavourful result, or opt for gutted or