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While most people get enough B12 from the food they eat, however, some people struggle to absorb enough B12 from their diet, leading to a deficiency

Document the dates of your periods, the intensity of flow, and your symptoms

In most cases, fasting is not required for a Vitamin B12 test

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Several factors can influence how quickly youll experience benefits: Initial B12 Levels Those with severe deficiencies may notice more dramatic and rapid improvements compared to those with mild deficiencies