The Angry Book Format:Paperback This original humanistic solution-focused approach

This original humanistic solution-focused approach introduces 4 core mindfulness-powered change modalities: Impulse Control Training Choice Awareness Training Symbolic Threat Inoculation and Somatic Emotional Self-regulation Training

There are about 22 million American adults suffering from anger management issues

Just because you’ve grown up and have adult responsibilities doesn’t mean you have to miss out on the meditative tranquility of coloring

Drawing insight from timeless spiritual wisdom as well as cutting-edge research Dr

3 x 10 inches

The Angry Book Format:Paperback This original humanistic solution-focused approachDon't get even get mad and get over it! When your love life is boring maybe you don't fight enough? When sex leaves a person cold is frozen anger the problem? If you work too much eat too much drink too much is it because you are afraid to get mad? Did you ever think of your anger as something constructive? When you lose your temper honestly it can be good for you. In this perennially bestselling book eminent psychiatrist and bestselling author Dr.