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How Should Vegans Ensure They Get Enough B12 How to Know If Youre Getting Enough B12 on a Vegan Diet Vitamin B12, or cobalamin, is a critical nutrient that plays a vital role in forming red blood cells and DNA synthesis, supporting the function and development of brain and nerve cells, and maintaining optimum energy levels

Source: Centers for Disease Control and Prevention (CDC)

Sylvester DM, Hayton WL, Morgan RL, & Way JL (1983) Effects of thiosulfate on cyanide pharmacokinetics in dogs

Comparison Table The Science Behind Vitamin B12 Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a key role in keeping your body running smoothly

For example: Older adults might need more frequent or higher doses because their bodies absorb less and they are more likely to be deficient

[PubMed Citation] Hbel M, Engeser P, Nemeth L, Pill J