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Fresh meat (chicken, turkey, lamb) cook and eat promptly Freshly caught and frozen fish (cod, trout, salmon) if frozen immediately Eggs (fresh) Gluten-free grains (rice, oats, quinoa, millet) Most fresh vegetables (zucchini, carrots, broccoli, pumpkin, lettuce, cucumber) Most fresh fruits (apples, pears, blueberries, watermelon, mango except citrus/berries noted above) Plant-based milk alternatives (rice milk, coconut milk, oat milk without additives) DAO (diamine oxidase): DAO is the major extracellular enzyme which degrades dietary histaminein the gastrointestinal tract

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A deficiency in vitamin B12 can result in significant health problems, including anemia, neurological disorders, and impaired immune function

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B12 is not a cure for clinical depression or anxiety, so persistent mood symptoms should be evaluated by a provider

Drugs@FDA: search confirms no approved 5-Amino-1MQ product as of June 2026