Creative Anger: Putting That Powerful Emotion to Good Use Format:Hardcover A Guide to Healthy Anger

A Guide to Healthy Anger Expression How do you express your anger

But often it can cause you to explode at the wrong times in the wrong manner and it can lead to problematic relationships and health problems

1st Touchstone Ed edition (April 28 1998)

It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing obsessive desire and anger

Additionally the book features both light and dark edition pages for every mood

Creative Anger: Putting That Powerful Emotion to Good Use Format:Hardcover A Guide to Healthy AngerWe are a nation of plenty of opportunity and luxury but we are also a nation flush with fury. Homicides assaults domestic abuse youth violence and even road rage are too common let alone everyday outbursts of temper that harm family members friends peers and co workers. The market for anti anger mood stabilizing drugs is booming as is the market for anger management counseling and classes. What is happening? In this book a team of experts who've been