ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback ISBN-13: 978-1517544461

ISBN-13: 978-1517544461

s wisdom a valuable antidote to the ills of an angry age

This Hilarious Coloring Book Features:

Your one-stop guide to anger management Anger is a completely normal healthy human emotion

Publisher: Independently published (April 29 2019)

ACT on Life Not on Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger Format:Paperback ISBN-13: 978-1517544461Drop the Rope in Your Tug of War with Anger If you've tried to control problem anger before with little success this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT) the techniques in ACT on Life