The Self-Rehabbed Climber ice tools but still performs at a

but still performs at a high level while chopping or swinging

many of whom are represented in the “Cold Stoke” guidebook

historic trad and equally excellent

Written for the thru-hiker

A jog in the hook arm adds a touch more security to the hook in the case of a bumped bag

The Self-Rehabbed Climber ice tools but still performs at aThis book provides an up to date, easy to understand, and flexible framework for self rehabilitation of some of the most common climbing injuries. You will be lead through all stages of rehab, and with excellent descriptions and photos, this book will guide you to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you, and adapt your own treatment. Each injury is broken down into stages, with guidance