smoking 1 cigarette can take 11 minutes off your life a single decrease expectancy by 20 New study finds cigarettes shorten

Geneva: World Health Organization, 1997

TOBACCO 65% IMPORTED TOBACCO, TOP LEAF Product Number: 00042100007787 Often bought with Michelob Ultra Superior Light Beer - 12 Fluid Ounce - 30 Count$33.49 was $33.99 Coors Light Beer - 12 Fluid Ounce - 30 Count$26.99 was $28.99

Chewable nicotine products, on average, give a larger amount of nicotine than cigarettes, making them more habit-forming

35 The pH (a measure of the acid-base balance) of smoke affects the proportion of nicotine that is free-base

Plus, substituting cigarettes with other forms of nicotine makes you feel that you are making a sacrifice by quitting

Just remember that crunchy snacks are meant to be a temporary distraction