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Tobacco Facts and Figures & Regulating Tobacco Use Tobacco use causes about 7 million deaths annually worldwide Over 80% of smokers live in low and middle-income countries Second-hand smoke inhalation is as harmful as direct smoking Only 1 in 3 countries globally routinely monitor tobacco use through surveys Only 37 countries or 15% of the global population have banned tobacco ads, sponsorships by the tobacco industry and promotion of tobacco Tips to Quit Smoking/ Tobacco Use It is not easy to quit smoking as it is a form of addiction Firstly, resolve to quit smoking Make a list of reasons on why you should quit smoking Keep a photo of your family in your wallet and look at it when you crave to smoke Consult your doctor for advice about nicotine replacement therapy Seek the support of friends and family and tell them that you are planning to quit Avoid triggers that make you want to smoke Join a support group to help you quit Studies have shown exercise induces secretion of chemicals by the brain that reduces craving Make non-smoking friends and hang out with them History of World No Tobacco Day (WNTD) The World No Tobacco Day (WNTD) was established in 1987 by the member states of the WHO