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Intentional lifestyle habits can also improve sleepkeeping your room cool, limiting caffeine and alcohol later in the day, winding down before bed, and/or prioritizing daily exercise can be game-changers

It's best to read labels and avoid polyols or sugar alcohols

Most patients rate the discomfort they experience as a 2 or 3 on a numerical scale where 0 indicates no discomfort and 10 indicates intense pain