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Avoiding high-fat and greasy foods during the first week at each new dose

(1) Believe it or not, vitamin B12 is often over-supplemented by athletes taking multivitaminsand reaching for energy drinks or a B12 energy shot during the day

This is when the blood vessels in the nipple constrict too tightly, often causing sharp, stabbing pain or the nipple turning white after a feeding

Choline is an essential amino acid that helps move fat and bile from the liver

Vitamin injections are not new, and it is frequently used in the medical community to address vitamin deficiency

Regular exercise is also beneficial after a B12 shot, as it promotes circulation and enhances the absorption of vitamin B12