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Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback This book is for you

Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback This book is for youWindy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without

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Description

This book is for you if:

ISBN-13: 978-0470682166

ISBN-13: 978-1523504466

1 edition (September 16 2010)

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Overcoming Anger: When anger helps and when it hurts (Overcoming Common Problems) Format:Paperback This book is for youWindy Dryden draws a distinction between healthy and unhealthy anger and shows you how you can control your unhealthy anger by understanding what triggers it. Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger which can be dangerous and destructive. However the good news is that you can change this pattern and develop strategies to express your anger in a helpful way so that you can communicate what you feel without

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