Anger Management: A Psychologist's Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Anger Manageme Format:Paperback + Calms an anxious mind

+ Calms an anxious mind and cultivates moment-to-moment awareness

For all of us it’s a familiar feeling—jaw clenching face flushing hands shaking

Yet he didn

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Value-identification exercises help you figure out what truly matters to you so that you can commit to short- and long-term goals that turn your values into reality

Anger Management: A Psychologist's Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life (Anger Manageme Format:Paperback + Calms an anxious mindMaster your anger effectively! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships! Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often it can cause you to explode at the wrong times in the wrong manner and it