Drip Dolls Ab Guide Guide If purchasing multiple training sessions

If purchasing multiple training sessions please choose time and date of the first session you would like to book

It is designed to challenge your core and work many parts of your body that usually go unnoticed with just a basic crunch

Always stay hydrated at home or on the go with our Classic Water Bottle

Includes videos as well as a written guide

as well as a total body to end your workout week with two days to rest

Drip Dolls Ab Guide Guide If purchasing multiple training sessionsFor fleeky abs purchase this 4 week ab guide that targets all parts of the abdominals. Can be used whether or not you hav a gym membership. This guide is designed to challenge your core and work many parts of your body that usually go unnoticed with just a basic crunch. If used consistently results will show within the first week!