Training the Menopausal Client Type:Early Bird Through this course you will

Through this course you will be introduced to and learn to apply the KP Barbell Lifting Principles to the squat

Redefine Weight Loss Strategy – Design caloric deficits that preserve muscle and improve insulin sensitivity

Structure and deliver boxing for fitness sessions for more advanced abilities

instructors and individuals wanting to add value to their Weightlifting knowledge and their Olympic Weightlifting perspective

bone health

Training the Menopausal Client Type:Early Bird Through this course you will10 February 2026 Overview: Perimenopause and menopause mark one of the most misunderstood transitions in a womans life. Hormonal shifts at this stage can profoundly affect body composition, metabolism, mood, and motivation. This seminar helps trainers cut through the confusion by understanding how declining estrogen, altered cortisol response, and changing insulin sensitivity influence fat storage, muscle retention, and metabolic rate. Trainers will