Anger Management: How to Overcome Hurts and Anger - Improve Your Relationship. Neutralize Hostility and Abuse to Stay Productive and Positive Format:Paperback This book will help you

This book will help you get started on your self-discipline journey

Do you find yourself: • Becoming so angry you have trouble thinking

Ingram and Johnson help readers identify whether they are spewers leakers or stuffers

Yet we see people such as the Dalai Lama who have faced circumstances far worse than many of us have faced—including exile persecution and the loss of many loved ones—but who do not burn with rage or seek revenge

ISBN-13: 978-1945056086

Anger Management: How to Overcome Hurts and Anger - Improve Your Relationship. Neutralize Hostility and Abuse to Stay Productive and Positive Format:Paperback This book will help youANGER MANAGEMENT Anger is universal and far reaching touching us all in moments of crisis. While we must tame the emotion for our own benefit it is not an enemy. In fact if channeled in a productive way it can break down barriers that reduce intimacy in personal relationships and stall growth in our professional careers. It is possible to express anger appropriately in order to clear up misunderstandings without hurting anyone. On the other hand you