Of All the Stupid Things: A Venting Journal to Help Relieve Stress and Anger Format:Paperback 8 x 1 x 7

8 x 1 x 7 inches

This proven approach developed by world renowned psychotherapist Dr

ll never again be the person people avoid

Physical activities and foods that can be used to boost emotional well-being

Here you can find techniques and solutions that will help you to stop feeling angry and become more calm peaceful and satisfied

Of All the Stupid Things: A Venting Journal to Help Relieve Stress and Anger Format:Paperback 8 x 1 x 7If you? re an adult you probably at least sometimes feel like punching something. Stress and anger can affect your mindset your relationships and generally just ruin your Zen. This lined journal provides room to vent your frustrations as well as quotes and reflection pages to help you contextualize and process how you? re feeling. In this journal the Grumpy Growth Junkie gives you permission to be upset because life ? especially in our modern world ?