Emotions: Freedom from Anger. Jealousy and Fear Format:Paperback 1 edition (May 1 2008)

1 edition (May 1 2008)

Though the material in this book is best used with a certified anger management counselor most of the worksheets are self-explanatory and thus could be used as a self-help workbook

All sorts of physical and emotional problems can stem from suppressed anger: headaches digestive problems insomnia just to name a few

ISBN-10: 1081245263

Publisher: Free Press

Emotions: Freedom from Anger. Jealousy and Fear Format:Paperback 1 edition (May 1 2008)This book is a simple guide to a better understanding of emotions. Anger jealousy and fear are the three big topics of this book together with some simple meditations to deal with these emotions. The book consist of short quotes and text excerpts giving the reader unusual and new insights into an understanding of emotions. Our feelings play a profound role in how we feel about ourselves and they can even affect our physical health. Often we are