How To Control Your Anger Before It Controls You Format:Hardcover presented with an enlightening introduction

presented with an enlightening introduction and the original Latin on facing pages offers readers a timeless guide to avoiding and managing anger

offer a unique 13-step interactive program that will help you:Identify the best ways to handle angerUnderstand how pride fear loneliness and inferiority feed your angerUncover and eliminate the myths that perpetuate anger-Letting go of my anger means I am conceding defeat or No one understand my unique problems

Or maybe you're new to the phenomenon (little do you know this experience might just change your life)

Regret-riddled resolutions to stop yelling at your kids won't last

Product Dimensions: 4

How To Control Your Anger Before It Controls You Format:Hardcover presented with an enlightening introductionWith a New Foreword by Raymond A. DiGiuseppe Ph. D. No individual not even Freud himself has had a greater impact on modern psychotherapy. Psychology TodayClassic Self Help From A Respected Pioneer Of Psychotherapy Anger is universal. Unchecked it can cause lasting damage in our lives: wrecked relationships lost jobs even serious disease. Yet in these increasingly stressful times all of us have acted in anger and often wished we hadn't. Is there a way