Avocado Measure Unit:Per Piece (150 to 200g) 1 Dietary Fiber (g) 2

1 Dietary Fiber (g) 2 Fat (g) 0

Used in desserts such as cakes

which makes it a head in the kitchen worldwide

Polyphenols in Granny Smith Apple help the liver process toxins more effectively

as this can affect their texture and freshness

Avocado Measure Unit:Per Piece (150 to 200g) 1 Dietary Fiber (g) 2Avocado, commonly known as butter fruit or crocodile pear, is a creamy textured fruit valued for its smooth flesh and mild, nutty flavour. Native to Central America and Mexico, avocados are now widely enjoyed for their versatility and rich taste. NUVA avocados have a slightly thick outer skin that ranges from green to dark purple, protecting the soft yellow green flesh inside. At the centre is a single large seed, while the surrounding flesh becomes