Anger Management Format:Hardcover ISBN-10: 1495811093

ISBN-10: 1495811093

ISBN-13: 978-1501084720

*How you create your own anger*Methods of thinking feeling and acting your way out of anger *Why holding on to anger is sometimes fun—and how to let it go *How to use REBT to cope with tragic events that are far beyond our control…and much more including numerous real-world case studies plus a comprehensive critical analysis of the various approaches to this age-old problem

Where Anger Came from What are the origins of anger

In your hands is the access code to the highest levels of wisdom within you

Anger Management Format:Hardcover ISBN-10: 1495811093Excessive anger destroys relationships careers health and inner peace. it saps the joy of living leaves you feeling ashamed and foolish and turns everyday's challanges into explsive battlegrounds. Anger Management book reduces levels of anger especially in provocative situations. People will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignmets allow participants to apply their newly acquired