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Even small, regular doses can lead to mild dependence and cravings, quietly laying the groundwork for addiction

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While marketed as "natural," it's important to note that they still contain nicotine and other harmful substances

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If the wind is so strong that your hand cannot block the wind, turn so that your back is to the wind

Many smokers also find that chewing gum replaces the hand-to-mouth habit associated with cigarettes, which is an important behavioral component of addiction