Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions. For Men and Women. Self-Help Guide for Self Control. Psychology Behin Format:Paperback Using imagination color and shape

Using imagination color and shape to visualize feelings and get straight to the root of longstanding problems she teaches us to move destructive feelings such as fear anger hurt resentment and envy out of the body

While we can

Handy to use at work in your home office or sit on the beach and jot down all your achievements

ll find self-discovery questions to identify your personal challenges

Using the STEP system - a structured CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life

Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions. For Men and Women. Self-Help Guide for Self Control. Psychology Behin Format:Paperback Using imagination color and shapeWhat is anger? Why does anger lead many people to aggressive and unhealthy behavior? Does it have adverse physiological and psychological effects? Can we term all anger as negative? Do you feel too irritable or on edge? Do traffic jams get you angry? Do your coworkers or boss easily anger you? Untreated and uncontrolled anger can have very adverse effects on your physical mental and emotional health. It can take a toll on you and the people around