The Bodyweight Blueprint It also shows how each

It also shows how each workout is structured so that you can easily create alternative workouts to use in addition to the program if you wish

The Bodyweight Blueprint is a 20 page in-depth calisthenics/bodyweight training program

the aesthetics blueprint covers many other aspects of training such as:

Training frequency (how often should you train)

It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be adaptable for long-term use as you progress

The Bodyweight Blueprint It also shows how eachThe Bodyweight Blueprint is a 20 page in depth calisthenics bodyweight training program. The aims of the program are to gain muscle mass and develop the strength and co ordination required for advancing your calisthenics ability. Suitable for all experience levels, the program includes 5 levels of difficulty for every movement. It provides a structured and scalable training regimen that is attuned to your current ability and is designed to be