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Everyone is a smoker today (if you go outside). With an AQI reading over 300, spending the next 24 hours outside would be the equivalent of smoking at least 16 cigarettes. A What happens to your lungs from smoking? UT MD Anderson Just 23 cigarettes a day thats okay, right?, Not really., There is no safe level of smoking even a few cigarettes continue to damage your arteries. And with Indian genetics and narrower How Smoking and Nicotine Damage Your Body American Heart Association Anuj Kapadiya Just 23 cigarettes a day that's okay, right? Not really. There is no safe level of smoking even a few cigarettes continue to damage Instagram It doesn't matter if you've given up cigarettes for 20 minutes or 5 years, your body benefits as soon as you stop smoking Today is #WorldNoTobaccoDay, so we'd like to remind

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