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Inadequate red blood cell production results in a condition known as anemia, characterized by symptoms such as low energy, inability to concentrate, unusually pale skin, among others

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During pregnancy and breastfeeding, the demand for B vitamins, particularly folate (vitamin B9), escalates due to its role in reducing the risk of birth defects and supporting foetal growth

Vitamin B-12 supports healthy blood cells and is also involved in energy metabolism and nervous system health

This often resembles telogen effluvium, a temporary shedding pattern that can follow rapid weight loss, illness, surgery, childbirth, crash dieting or nutritional stress