how to give subcutaneous b12 injections Best Vitamin Injection Sites: Where Inject B12 · PA Relief Instructions for B12 Injection |

We hope future research will provide more clarity, but based on the current evidence, it appears that a daily multivitamin supplement providing at least 5 ug of B12 should be sufficient for meeting needs in healthy adults with normal absorption

If you notice these symptoms, its worth consulting a healthcare provider to assess your B12 levels

According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

Dunger D, Yuen K, Ong K

The logic is solid, though it's worth noting this is a community-derived protocol, not a studied stack

Just make sure you do it every day