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You may find that doctors start by giving calming supplements such as lithium orotate, GABA, L-Theanine, fish oil, and/or valerian root before starting a stimulating supplement such as Methyl B12

Other outcomes of being B12 deficient may include insomnia, difficulty concentrating, erectile dysfunction and loss of bowel and bladder control

Interestingly, gastric sleeve surgery itself increases natural GLP-1 production, which contributes to its weight loss effects

A simple food tracking app makes this easy

Cooked veggies, pumpkin, ripe banana, a very small amount of raw honey, sweet potato, rice, and berries are usually easier to digest

While each may individually affect the mobilization of fats, the combination may provide synergistic benefits