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Studies have found that women taking birth control that contains estrogen tend to have higher vitamin D levels than those who dont, and the effect of vitamin D supplements is improved for those on birth control [31]

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Stay active If you are a sedentary woman, this may be key to why your metabolism is slow

Stress management techniques help maintain mental balance and prevent the development of vitamin deficiencies

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Those with ongoing fatigue, neurological symptoms, or high stress may require more frequent intervals