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Clinical trials, however, report heterogeneous outcomes: several studies show improvements in markers of intestinal permeability and intestinal epithelial damage, oxidative stress, muscle damage, and inflammation, whereas others report minimal or no effect, including limited influence on performance outcomes

Lower-fat protein shakes (5 grams or less per serving) with minimal added sugars, providing 15-30 grams of protein, are generally best tolerated

Considering the association of elevated HCY levels with PD risk of PD, supplementation of vitamin B6 and B12 is recommended for patients on a long-term levodopa/dopa decarboxylase inhibitor (DDI) regimen (Phokaewvarangkul et al., 2023)

Add turmeric to smoothies, make golden milk lattes, and add a pinch to nut and fruit bars or baked goods

Remember, for best results, use papaya soap consistently over time

Myers, M., Britt, K