does a b12 injection make you tired I Feel All the Time. Do I Need Shot?: Shawn Veiseh, M.D.: Family Medicine Vitamin B12 Benefits and Best

B12 plays a key role in several processes like producing red blood cells, converting food into energy, and producing nerves

High-dose oral therapy (10002000 micrograms daily) can be effective even in pernicious anaemia, as approximately 1% of B12 is absorbed through passive diffusion independent of intrinsic factor

A deficiency in vitamin B12 can lead to symptoms such as fatigue, brain fog, irritability, tingling sensations in the extremities, and even depression

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In humans, vitamin B12 plays roles in metabolism, red blood cell formation and the maintenance of the central nervous system