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You should consult a licensed healthcare professional before starting any health protocol and seek the advice of your physician or other medical professional if you have questions or concerns about a medical condition

The good news is there are no [known] contraindications unless you are allergic to some of the components to taking collagen supplementation and few side effects, says Manning

B12 injections are often recommended when levels are low or oral supplementation isnt effective

What happens if I have vitamin B12 deficiency

Plain water is generally allowed during the fasting period

That does not make it approved, proven or risk-free