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For people with adequate B12 levels, supplementing more does not appear to produce improvements in hair density, growth rate, or thickness

JAMA pediatrics , 169 (11), 1066-1067

It is said that you should not have more than one injection every three months as too many injections increase the risk of side effects, such as avascular necrosis, which is the lack of blood flow to a part of the bone that causes it to collapse

If you choose to drive in Azerbaijan: always drive defensively maintain distance from other vehicles on the road familiarize yourself with your route before you leave always carry a cell phone and charger keep a list of emergency numbers on hand Public transportation Buses are poorly maintained, often overcrowded and unsafe, particularly outside of Baku

Age-related decline: As people age, stomach acid levels drop, making it harder to absorb B12

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